By Set a schedule
The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve good sleep. Do your best to go to bed and wake up around the same time every day so that your body regulates to a set schedule.
Avoid alcohol
Having a couple of drinks at night can negatively affect your sleep drastically. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. Avoid drinking too much alcohol before bedtime on a regular basis.
Try melatonin
Melatonin is a key sleep hormone that tells your brain when it is time to wind down and relax and go to bed. These supplements are an extremely popular sleep aid.
Limit daytime naps
Daytime naps can interfere with falling asleep at night. If you need to take a quick nap during the day, limit yourself to up a half hour or so and avoid doing so late in the day.
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