How To Get Better Sleep

Eliminate caffeine intake

Caffeine stimulates your nervous system and may stop your body from naturally relaxing at night. Having a couple of drinks at night can negatively affect your sleep and hormones. Consuming caffeine up to six hours before bed significantly worsened sleep quality. Having a couple of drinks at night can negatively affect your sleep and hormones. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. 

Take melatonin

Melatonin supplements are an extremely popular sleep aid that is often used to treat insomnia. Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to thirty minutes and avoid doing so late in the day.  

Limit daytime naps

Having a couple of drinks at night can negatively affect your sleep and hormones. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to thirty minutes and avoid doing so late in the day. Having a couple of drinks at night can negatively affect your sleep and hormones. 

Stay active

Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. Having a couple of drinks at night can negatively affect your sleep and hormones. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. 

Avoid drinking alcohol

Having a couple of drinks at night can negatively affect your sleep and hormones. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns.